Of course, that's just one example. This week in the Sunday Review edition of the New York Times ran an editorial by David Ludwig and Mark Friedman, which a argued that over-eating is actually making us hungrier. They seem to place the blame mainly on carbs, writing:
By this way of thinking, the increasing amount and processing of carbohydrates in the American diet has increased insulin levels, put fat cells into storage overdrive and elicited obesity-promoting biological responses in a large number of people. Like an infection that raises the body temperature set point, high consumption of refined carbohydrates — chips, crackers, cakes, soft drinks, sugary breakfast cereals and even white rice and bread — has increased body weights throughout the population.
One reason we consume so many refined carbohydrates today is because they have been added to processed foods in place of fats — which have been the main target of calorie reduction efforts since the 1970s.
Last week, the Wall Street Journal also ran an editorial on the issue by Nina Teicholz, who has a recently released book, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. In the editorial, she argues that past nutritional guidelines that emphasized carbs and demonized fat were a major cause of the rise in obesity, writing:
Seeing the U.S. population grow sicker and fatter while adhering to official dietary guidelines has put nutrition authorities in an awkward position. Recently, the response of many researchers has been to blame "Big Food" for bombarding Americans with sugar-laden products. No doubt these are bad for us, but it is also fair to say that the food industry has simply been responding to the dietary guidelines issued by the AHA and USDA, which have encouraged high-carbohydrate diets and until quite recently said next to nothing about the need to limit sugar.
Indeed, up until 1999, the AHA was still advising Americans to reach for "soft drinks," and in 2001, the group was still recommending snacks of "gum-drops" and "hard candies made primarily with sugar" to avoid fatty foods.
Teicholz does a good job describing how previous dietary guidelines were based on tenuous scientific evidence and largely represented group think and a desire to "do something."
Here's my question: How can we be so sure we now know more? It seems to me this history lesson would cause us to be much more cautious about what we know about nutritional science and about the ability of public policy to beneficially affect food choice, weight, and health. Yet, the aforementioned writings, and others, often contain as much hubris as ever. It is unhealthy to eat too many carbs (or too much fat for that matter), but do we really know enough to design policies that will have intended effects? I'm skeptical.
One reason is that writings by medical doctors and nutritionists on carbs often narrowly focused and miss larger "macro" issues. Here, for example, is USDA data on per capita sugar consumption. I've added in the recent trend lines, which show a strong downward trend in consumption over the past decade.